Do you want to last longer in bed?

The average duration of an erection during a sexual intercourse is around 7 minutes. If you are not being able to hold your erection for an average time, then may be suffering from premature ejaculation (PE). It can have an effect on any man in the world. There are many causes to this problem and many cures as well.

Not sure how to last longer in bed and still struggling to find the right answers for your situation? It may be really annoying when you don’t know how to last longer in bed. Your partner may never feel entirely satisfied. For guys who have a problem with premature ejaculation, even the simple thought of having sex can be enough to make them want to hide and never enjoy in sex again because of fear of the shame of their premature ejaculatory.

Yet, premature ejaculation is an issue that can be fixed and our tips may be able to help you cope with it.

Tips to last longer in bed

Go to the bathroom before sex. You should always try to urinate before sex, because a full bladder can put needless pressure on your genitals. When the pressure is too high you are much more likely to orgasm too early. Prevent this by getting into the practice of urinating before sex.

Be gentle and slow at the beginning of sex. The first few minutes of sex are when your organ is most responsive to the sensations of being in the vagina. If you add fast thrusting over this already increased sensitivity you will probably have problems to last longer in bed.

Have a good pleasure perception. Have the routine of paying attention to your stimulation levels during sex and become aware of when you are getting close to climax. When you start getting close don’t just keep doing what you’re doing, do something different to decrease your stimulation levels, so you can last longer in bed.

Get her to orgasm first. One of the main causes of premature ejaculation is the pressure you may put yourself under to perform. This pressure frequently converts to premature ejaculation because of the negative effect anxiety has on your body. So, if you take here to orgasm first, you won’t feel as much pressure to please her, because you know you already have.

Have a strategic position change. If you are getting close to orgasm don’t just do nothing, take some action. A good way to stop your pleasure for the moment to help you last longer in bed is with a strategic position change. When you change positions you get a momentary break from the arousal. Therefore, take advantage of position changes when you need a little break and it won’t create any doubt from her that you can’t last very long.

Get her on top. This may be the best position that will help you last longer in bed. What’s great about this position is that you can completely relax your leg and muscles in it. By relaxing these vital muscles your body will find it harder to orgasm and you will be amazed at how much longer you can last.

Use some proven product that can help you last longer in bed. Will you be glad to have almost instant results that are offered by a gel to last longer in bed? While supplements and patches are certainly fine options for taking care of premature ejaculation, they simply cannot offer instant results that products such as prosolution gel offer. It is specially formulated to help in boosting the nitric oxide level in the body.

Nitric oxide causes the penile muscles to relax, expand in size and finally be filled with blood! This gel will deliver potent herbal ingredients directly to the penile tissues helping you to last longer in bed. If you are searching for instant control, you need to try Prosolution Gel.

Each of the tips above will help you last longer in bed, but I suggest you use them all at once for the best results.