Andropause Supplements – How To Beat Male Menopause

Help With Male Menopause

It is no just women who suffer with a hormonal shift in middle age. Men too experience a drop in the production of their male sex hormone or Testosterone. This drop in testosterone levels is gradual and most of the time, men lose it at the rate of 1-1.5% a year.

However over time, it can translate into a bog loss. For instant, most men are at least 10-15% short of normal testosterone levels by the time they reach 40 and begin showing the effects.

Low testosterone in men is what triggers Andropause or what is being referred as the male form of menopause.

Some of the most common effects of low testosterone or Andropause include poor libido, erectile dysfunction, loss of lean muscle mass, excessive body fat and a slow working metabolism, mood swings, depression etc., What is certain is that a drop in testosterone levels can bring about a lot of changes in both your body as well as behavior.

6 Steps To Beat Aging In Men

Workout

There is nothing that can be more effective than working out regularly. This is something that comes from my own personal experience. I am 37 now and have been gymming since I was 18. Though I joined gym to pack on more muscles, I kind of hooked on to bodybuilding later on. And it is now that I notice a big difference in the way I look and my friends do who never lifted a dumbbell in their life.

Exercise is not just great to boost your energy and stamina but is also extremely effective in increasing blood circulation in your body. Healthy blood flow throughout the body is what makes you keep going. Not just this, exercise is also highly effective in increasing testosterone production in men.

Most men begin experiencing a drop in their T-levels after 30. This is an age related change in the body and the only way to slow it down is with the help of a regular workout.

So, try to hit the gym at least 4-5 days a weeks. It not only keeps you fit but also helps you keep your weight under check. Controlling body fat is half exercise and half your diet. But one of the most important benefits of working out regularly is that you tend to get more strict with your diet. This is where it really counts.

Say No To Alcohol

Alcohol is a suppressant and it tends to slower your responses. Not just this, it also slows down metabolism and results in increased fat accumulation in your body.

Excess body fat, in turn, lowers testosterone production. Lower level of testosterone further slows down your metabolism. This tends to become a vicious spiral.

Another damaging effect of alcohol is that it can make it difficult for you to get harder erections resulting in erectile dysfunction and extreme stress thereof.

No More Smoking

Though a lot of young guys take to smoking thinking it to be a highly fashionable thing to do but the fact of the matter is that there is nothing smart or fashionable about those cigarette butts.

Nicotine is highly dangerous and it tends to build up plaque in your arteries leading to reduced circulation of blood throughout.

This reduced circulation of blood not only leads to reduced libido but also can also result in erectile problems. Some of the other damaging effects include lung cancer etc.,

Another effect if smoking is that it can speed up the process of getting wrinkles. This can make you look older than your years.

So, try to stay away from those cigarettes if you want to look young and stay healthy.

Be Calm

Too much of stress is bad for your overall health and mental well being. Stress tends to lower both testosterone and HGH levels in men. These are the hormones that keep you young and healthy.

Controlling your anger is the first step to cut down in stress in your life.

Some of the best ways to beat stress include yoga and meditation. A lot of people find prayer to be extremely helpful too. Another way to cut down stress in your life is to go on vacation where you can just relax.

Even a light body massage can be quite relaxing.

Don’t Forget To Have Your Share Of Antioxidants

Foods and fruits that are rich in antioxidants can be great help beat age related problems. This is because antioxidants neutralize free radicals that tend to damage cells and tissues in your body. This is why they are supposed to be great for anti aging.

Some of the best sources of antioxidants include strawberries, blueberries, pomegranates etc., Green tea is yet another highly effective source of antioxidant. Try to include them in your diet and you would feel much more healthier. Over time, they will make you look younger than your age too.

Try Testogen

Testogen is a natural anti aging supplement for men that is made with age proven herbs, amino acids and other nutrients that stimulate the production of testosterone, HGH and DHEA in men.

This is tried and tested supplement and over the past 4 years, thousands of men have been able to restore their sexual and overall health with this supplement.

It can help wipe off at least a decade or two from your body and face and the best part is that it does not have any kinds of side effects.

One of the best ways to help you get over Andropause is with the help of regular and intense exercise. However, it might not always be enough to help you combat the effects of male form of menopause and this is where supplements come in.

Such supplements help stimulate the production of testosterone in your body. A lot of men take tribulus terrestris supplements to help their bodies produce more testosterone of their own.

Tribulus is one herb that is known to increase your T levels. It does not increases the production of testosterone directly. What it actually does is that it helps stimulate Lutenizing Hormone in your pituitary gland.

Increased production of LH, in turn stimulates leydig cells in your testes to produce and secrete more testosterone.

Not just this, D-aspartic acid supplements are also known to boost your T levels. D-aspartic acid not only increases testosterone in men but is also effective in increasing the production of HGH or human growth hormone.

In addition to this, it also helps increase nitric oxide secretion in your body.

Nitric oxide is the sex chemical that helps smooth penile muscles relax so that blood vessels that supply blood to the penis can open up and more blood can flow into the penis resulting in a a hard and stiff erection. Nitric oxide is a precursor to getting a hard and stiff erection.

By increasing blood flow to the genitals it also helps boost libido or sex drive.

Apart from the above, Testogen is one supplement that has been specially formulated with a man’s needs in mind.

It is a complete solution to help men overcome andropause or male menopause.

It is a mix of all natural ingredients and herbs including Tribulus terrestris, D-aspartic acid, Fenugreek extract, Panax Ginseng, Zinc Gluconate, Vitamin D3, Vitamin B complex etc., that helps stimulate the production of both testosterone and HGH in men.

It works slowly in your body and does not have any kinds of side effects. Thousands of men have used it over the past 6 years and have been able to improve their overall health and sex lives with it.