Stop Premature Ejaculation

Premature ejaculation can be a distressing condition that affects sexual performance and intimacy. However, it’s a common issue that can be managed effectively with the right approach.

In this comprehensive guide, we’ll explore evidence-based techniques and strategies to help you stop premature ejaculation and improve your sexual experience.

What is Premature Ejaculation?

Understanding premature ejaculation involves recognizing it as a common sexual dysfunction characterized by uncontrolled ejaculation that occurs shortly after penetration or even before penetration, leading to dissatisfaction and distress.

It’s essential to differentiate between lifelong premature ejaculation (occurring since the first sexual experience) and acquired premature ejaculation (developing later in life).

How To Stop Premature Ejaculation

Factors contributing to premature ejaculation can include psychological issues such as performance anxiety, stress, or relationship problems. Physical factors like hormonal imbalances, hypersensitivity of the penis, or certain medical conditions can also play a role.

The understanding of premature ejaculation has evolved, and current guidelines emphasize a biopsychosocial approach to diagnosis and management. This involves considering the interplay of biological, psychological, and social factors in the assessment and treatment of premature ejaculation.

Research has shown that premature ejaculation can have significant impacts on sexual satisfaction and relationships, highlighting the importance of addressing this issue through appropriate techniques and treatments.

Premature Ejaculation Causes

Premature ejaculation (PE) can have various causes, and it often involves a complex interplay of psychological, biological, and environmental factors. Some common causes and contributing factors include:

Psychological Factors

Anxiety and Stress: Performance anxiety or stress related to sexual performance can contribute to premature ejaculation.

Depression: Psychological conditions like depression may affect sexual function and contribute to PE.

Relationship Issues: Problems within a relationship, communication issues, or unresolved conflicts can lead to sexual difficulties, including PE.

Biological Factors

Hypersensitivity: Some men have increased penile sensitivity, making them more prone to premature ejaculation.

Genetics: There may be a genetic component to premature ejaculation, as it can run in families.

Hormonal Imbalances: Abnormal levels of certain hormones, such as serotonin, dopamine, or testosterone, may influence ejaculation control.

Behavioral Factors

Masturbation Habits: Rapid or vigorous masturbation techniques can train the body to ejaculate quickly.

Early Sexual Experiences: Traumatic or hurried early sexual experiences may contribute to developing PE later in life.

Medical Conditions

Prostate Problems: Conditions affecting the prostate gland, such as prostatitis, may contribute to PE.

Thyroid Disorders: Thyroid dysfunction can affect sexual function and contribute to premature ejaculation.

Neurological Conditions: Certain neurological disorders can impact ejaculation control.

Understanding these causes can guide treatment approaches, which may include behavioral techniques, therapy, medications, or a combination of these strategies to address the underlying factors contributing to premature ejaculation.

How to Stop Premature Ejaculation?

Premature ejaculation (PE) can be effectively treated through various methods, depending on the underlying causes and individual preferences. Treatment options for premature ejaculation include:

Behavioral Techniques

Stop-start Technique: This method involves stimulating the penis until the urge to ejaculate is felt, then stopping until the sensation subsides, and repeating the process.

Squeeze Technique: Similar to the stop-start technique, but instead of stopping, the penis is squeezed at the base to decrease arousal and delay ejaculation.

Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles can improve ejaculatory control.


Counseling or Sex Therapy: Therapy can help address underlying psychological issues contributing to premature ejaculation, such as anxiety or relationship problems.

Cognitive Behavioral Therapy (CBT): CBT techniques can be effective in managing performance anxiety and improving ejaculatory control.


Oral Medications: Selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants are sometimes prescribed off-label to delay ejaculation.

Phosphodiesterase-5 (PDE-5) Inhibitors: Drugs like sildenafil (Viagra) or tadalafil (Cialis) may be prescribed to help maintain erection after ejaculation.

Topical gels: Products containing lidocaine or prilocaine can desensitize the penis and delay ejaculation.

Here we also want to mention Prosolution gel.  It is a topical product designed to address male sexual performance concerns, specifically targeting issues like premature ejaculation and erectile dysfunction.

Prosolution Gel contains natural ingredients such as L-arginine, a precursor to nitric oxide that helps relax blood vessels and improve blood flow to the penis.

Other ingredients include aloe vera, menthol, and various herbal extracts known for their potential benefits in promoting blood circulation and enhancing sexual function.

It can provide almost immediate results compared to oral supplements, as the active ingredients are directly absorbed through the skin.

Lifestyle Modifications

Healthy Diet and Exercise: Maintaining a healthy lifestyle can improve overall sexual function and contribute to better ejaculatory control.

Stress Reduction: Stress management techniques such as yoga, meditation, or deep breathing exercises can help reduce anxiety related to sexual performance.

Combination Therapies

Combined Behavioral and Medication Approaches: Combining behavioral techniques with medication or therapy may yield better outcomes for some individuals.

It’s essential to consult with a healthcare professional to determine the most appropriate treatment for premature ejaculation based on individual circumstances and preferences.


Addressing premature ejaculation requires a comprehensive approach that may include behavioral techniques, lifestyle modifications, and, in some cases, the use of topical solutions or medications. Understanding the underlying causes and triggers of premature ejaculation is crucial in developing an effective treatment plan.

By incorporating strategies such as pelvic floor exercises, behavioral techniques like the start-stop method or squeeze technique, and making lifestyle changes such as managing stress and maintaining a healthy lifestyle, individuals can significantly improve control over ejaculation.

Additionally, discussing concerns with a healthcare provider can offer valuable insights and guidance tailored to individual needs. Remember, premature ejaculation is a common issue that can be managed effectively with the right approach and support.

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